50 Minutes | $185

The goal of individual therapy is to work together to identify unhelpful thoughts, emotions, and behaviours. Together, we will better understand how these different parts work together and how we can develop more beneficial ways of being. We will also address the issues that motivated you to pursue therapy as we build the knowledge, abilities, and strategies you need.

50 Minutes | $195

Understanding how unhelpful patterns show up in our interactions with others is a key part of relationship/couple therapy. We help couples, family dyads, and friends establish effective communication and achieve their relationship goals using evidence-based techniques.